5-HTP for depression

5-HTP (5-Hydroxytryptophan) is a natural compound derived from the amino acid tryptophan, widely known for its role in supporting serotonin production in the brain. Commonly used as a dietary supplement, 5-HTP may help promote mood balance, reduce symptoms of depression, support better sleep quality, and curb appetite for weight management. By naturally boosting serotonin levels, it is often considered a holistic option for managing stress, anxiety, and sleep disorders. Many people choose 5-HTP supplements to support emotional well-being, relaxation, and healthy sleep cycles without relying on synthetic alternatives.

---

SEO Keywords:

5-HTP benefits

5-HTP supplements

5-HTP for sleep

5-HTP for anxiety

5-HTP for depression

natural serotonin booster

5-HTP weight loss support

mood support supplements

5-HTP dosage guide

best 5-HTP supplement

5-HTP side effects

5-HTP and melatonin

5-HTP serotonin production

natural stress relief supplements

5-HTP for emotional balance