ANGER PLAYBOOK Episode 8 Healthy vs Unhealthy Anger Releases

🔥 Get Ready to Tame the Fire! 🔥
Join us for Episode 8 of The Anger Series on The LIFE SKILLZ Hub Channel: Healthy vs. Unhealthy Anger Releases! 😤💪

In this 20-minute episode, we’re diving DEEP into how to handle anger the RIGHT way—and the ways that can mess you up.
🛑 Learn healthy releases like deep breathing 🌬️, positive self-talk 🗣️, and creative outlets 🎨 that help teens and young adults process anger without hurting themselves or others. 🙌 We also unpack unhealthy releases 😣—from fighting 👊 and cyberbullying 📱 to self-harm 😔 and doom-scrolling 📜—and how they can lead to broken relationships 💔, legal trouble 🚨, or emotional scars.

💥 Drop a comment: What’s your go-to healthy release, or an unhealthy habit you’re ready to ditch? 🗨️ Don’t miss our next episode for more tools to master your emotions! 🚀 Like 👍, subscribe 🔔, and hit that bell to stay in the loop!

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