Not all milk is created equal: A1 vs A2

Discover the difference between A1 and A2 milk, two types of cow’s milk with distinct protein structures that may affect digestion, health, and tolerance. A1 milk contains the A1 beta-casein protein, which some studies link to digestive discomfort, inflammation, and dairy sensitivity. A2 milk, on the other hand, contains only the A2 beta-casein protein, often considered easier to digest and potentially gentler on the gut. Learn about the nutritional benefits, scientific research, and health implications of choosing A1 vs A2 milk, including their roles in lactose intolerance, gut health, and overall wellness. Understand how to identify A2 milk products and make informed choices for better digestion, reduced bloating, and improved wellbeing.

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