Coaching session with the BODYBUILDINGVEGAN - Full Shoulders & Arms Workout!

As an online coach, I am usually working with my clients through video form reviews and messaging. Lucky for myself and my client Melissa, she was willing to drive over an hour to get this in-person shoulder and arm session done today. We focused not just on form, but also on intensity and demonstrating what a realistic training session should look like for someone looking to put on muscle in a safe and effective manner. I got to correct her form in real time and also help her boost intensity, to create the necessary stimulus to induce muscle growth.

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