HPA axis dysfunction Explained

The HPA axis (Hypothalamic-Pituitary-Adrenal axis) is a vital neuroendocrine system that regulates the body’s stress response, energy balance, mood, immune function, and circadian rhythm. It involves interactions between the hypothalamus, pituitary gland, and adrenal glands, working together to release hormones like cortisol, ACTH, and CRH. Proper HPA axis function helps maintain resilience to stress, while dysregulation is linked to conditions such as chronic fatigue, adrenal insufficiency, anxiety, depression, sleep disorders, and autoimmune disease. Learn how the HPA axis impacts hormonal balance, metabolism, and overall health, along with strategies to support its function through nutrition, stress management, and lifestyle practices.

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