How long it takes to fix a Magnesium deficiency

Magnesium is an essential mineral that supports over 300 biochemical reactions in the body, including energy production, muscle function, nerve signaling, and bone health. Found in foods like leafy greens, nuts, seeds, and whole grains, magnesium plays a key role in regulating blood pressure, balancing electrolytes, improving sleep, and reducing stress. A deficiency in magnesium may lead to fatigue, muscle cramps, anxiety, and cardiovascular issues. Supplementing with magnesium can help restore balance, enhance exercise performance, and promote overall wellness. Learn more about the benefits, sources, and importance of magnesium for optimal health.

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