How to Maximize Nutrient Uptake

The digestive system is a complex network of organs that work together to break down food, absorb nutrients, and eliminate waste. From the mouth, esophagus, and stomach to the intestines, liver, pancreas, and gallbladder, each organ plays a vital role in maintaining health and energy. Understanding how the digestive process works can help prevent issues such as bloating, indigestion, constipation, acid reflux, and irritable bowel syndrome (IBS). Learn about digestive health, anatomy, common disorders, and natural ways to support gut function through diet, probiotics, fiber, hydration, and lifestyle habits.

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