LDL going up on KETO

LDL cholesterol, often referred to as “bad cholesterol,” plays a crucial role in heart health. Low-density lipoprotein (LDL) carries cholesterol through the bloodstream, but when levels are too high, it can build up in the arteries, increasing the risk of atherosclerosis, heart attack, and stroke. Monitoring LDL levels is essential for cardiovascular wellness. Learn what LDL cholesterol is, the difference between LDL and HDL, causes of high LDL, normal ranges, and effective ways to lower LDL naturally through diet, exercise, and lifestyle changes. Discover evidence-based strategies, foods to avoid, and treatments that help maintain healthy cholesterol balance and protect long-term heart health.

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