Best & Worst Cooking Oils Ranked by Science

In this video, we break down the best and worst cooking oils based on current nutritional science to help you make smarter, healthier choices in the kitchen. Learn which oils are most stable under heat, which ones support heart and brain health, and which commonly used oils may contribute to inflammation or oxidative stress. We cover a wide range of oils including coconut oil, butter, olive oil, avocado oil, vegetable oils, and seed oils, analyzing their fatty acid profiles, smoke points, and overall health impact.
Whether you're cooking, meal prepping, or grocery shopping, this evidence-based guide will help you choose the right fats for your body and your goals. Plus, download your free cooking oil tier chart to keep on hand as a reference.

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✅ Download your free cooking oil tier chart!
https://drive.google.com/file/d/1FRQC0rb62TiDLGS65ZurXlT6YlS-kZfb/view?usp=sharing

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📝Full Source/Citation list, visit: https://docs.google.com/document/d/1OcAsjgyweqMClhBS-q_d6Gzj7MvwxLWbHdyzsug4h8s/edit?usp=sharing

OUTLINE:

00:00:00 Every Cooking Fat Ranked by Science — From Best to Worst for Your Health
00:01:31 Welcome to OmniHealthy & DISCLAIMER
00:02:13 The Chemistry of Fats
00:02:48 Meet the Fat Families
00:03:49 The Secret to Choosing the Right Fat
00:04:03 F-TIER: The Least healthy fats
00:06:01 D-TIER: Use Sparingly, If At All
00:07:20 MID-ROLL CTA
00:07:38 C-TIER: The Controversial Fats
00:10:57 B-TIER: The Healthy Staples
00:12:40 A-TIER: The Superstars
00:13:56 S-TIER: The True Superfoods
00:15:00 Recap of the Final Ranking
00:15:28 Call to Action & Final Thoughts

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#BestCookingOil #HealthyFats #NutritionScience #HeartHealth #AntiInflammatory

💬 DISCLAIMER
This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making changes to your supplement or nutrition routine. Statements made in this video are not intended to diagnose, treat, cure, or prevent any disease. Use at your own risk.
⚠️ Disclosure: Some of the links are affiliate links, which means I may earn a small commission if you make a purchase—at no extra cost to you. Your support helps me keep creating helpful health content. Thank you for supporting the channel!