12 Hours of a Relaxing River for Sleep ¦ Natural Water White Noise

This special 12-hour version was created to provide you with uninterrupted, deep sleep throughout the entire night. Immerse yourself in the soothing hum of a river flowing through a peaceful valley—it's one of the most effective natural sounds for combating insomnia.

The continuous, gentle sound of water and nature ambience create the perfect white noise that masks unwanted ambient sounds. The subtle birdsong and morning nature sounds of spring calm the nervous system and allow the mind to fully regenerate. Turn it on, put your phone away, and let these soothing nature sounds lull you to sleep.

🎧 Listen to this episode on Spotify: https://open.spotify.com/episode/5PM7pvP6EWPBewkzjwanJC?si=C6Nl9eiiRB-P1SRF_jbsLg

If this episode helped you fall asleep, please follow our podcast and leave a review!✨ Download Hi-Res recordings on our Patreon: patreon.com/NatureSoundsTherapy (https://patreon.com/NatureSoundsTherapy)