“What Happens to Your Body When You Skip Meals?”

Many people skip meals to save time or lose weight — but is it really safe? 🤔 In this video, we explain what happens to your body when you skip meals and why it can affect your energy, blood sugar, and even blood pressure.

👉 Skipping meals may cause low energy, mood swings, and overeating later.
👉 It can also slow your metabolism, making it harder to lose weight.
👉 For people with diabetes or high blood pressure, it can be especially risky.

Watch till the end to learn why smaller, balanced meals are always better than skipping food.