Day 1: Breathing for Calm 🌊 | 30 Days to Calm

Feeling stressed? Join me for Day 1 of 30 Days to Calm. Today’s practice is simple breathing to reset your mind and body. Download the ebook here → https://turnerverse05.gumroad.com/l/woemww

Each day brings a new practice, reflection prompts, and a calming affirmation to help you build lasting peace. 🌿practice is simple breathing to reset your mind and body .
I’m Andrea Turner, creator of Calmhaven, where I share simple tools to reduce stress and build lasting calm.

💬 Comment below with your experience, and subscribe for more daily calm practices.