Full Body Calisthenics Workout at Home 🏠💪

Full Body Calisthenics Home Workout
Get ready to train your entire body using just your bodyweight! This workout is perfect for home, travel, or anywhere you want to stay fit without a gym. Follow along and master each move with the help of expert tutorials below 👇

🔥 Workout
1. Wide Push-Ups – Chest & shoulders
2. Banded Rows – Back & biceps
3. Jumping Squats – Legs & cardio
4. Russian Twists – Core & obliques
5. Elevated Pike Push Ups – Shoulders & triceps
6. Banded Bicep Curls – Arms
7. Hip Thrusts – Glutes & hamstrings
8. Flutter Kicks – Lower abs

30 Sec Workout
10 Sec Rest

⬇️Music⬇️
Panda Beats - Gravity

If you enjoyed this workout, don’t forget to LIKE, SUBSCRIBE, and COMMENT below with your favorite move!
Want more routines like this? Let me know and I’ll create a custom plan just for you 💪

what a wear
10% Code: CARLLINDAHL77
https://visionperformancewear.com/
⬇️Use 15 % Code: CARL15⬇️
HOODIE - https://rebelsweden.com/0s0cr0
⬇️Use10 % off Code: CLL10⬇️
CAP- https://www.vxsgymwear.com/wmoo31

⬇️The Ultimate Calisthenics Guide⬇️
https://carllindahl2.gumroad.com/l/Full-BodyCalisthenicsWorkoutPlan
⬇️Healthy Recipes and garden tips,DIY⬇️
https://carllindahl2.gumroad.com/l/fitnessx

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