How are you feeling today, my rant and Sunny Saturday Ep 48 August 23, 2025

How are you feeling today?
Let's talk about symptoms that you may have and my rant for the day...

25:21 my rant continues...

38:17 let's do a 10 min HIIT, can you keep up with me as I am using a heavy rope today.

50:20 - 2 min recovery, what I have noticed with my hand, debrief and other forms of compensation..