Strength training after a fasted 50-Miler (Day 1230)

20250822 Day 1230 Part-1

Hammer Strength Assault Bike Conditioning,

“The Red Angel,” AKA, “8X Alt. APFT,”

50 Miles/80+ Kilometers Distance/Max Kcal Goal,

Sub-200:00 Minutes Time Goal,

196:42 Minutes, 1587 Kcal,

324 Watts,

Bodyweight 148.3 Lbs/67.409 Kg,

4.806 Watts/Kg Sprint Finish

5x Sets Incline Dumbbell Press

5x Sets “Louie’s,” Barbell Pushups
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