FAQ: How can you still make strength gains while maintaining a higher Cardio volume? (Day 1227)

20250819 Day 1227 Part-1

Hammer Strength Assault Bike Conditioning,

“Infernal Fecundity,”

37.3 Miles/60 Kilometers Distance/Max Kcal Goal,

Sub-150:00 Minutes Time Goal,

140:56 Minutes, 1254 kcal,

313 Watts,

Bodyweight 151.3 Lbs, 68.772 Kg,

4.551 Watts/Kg Sprint Finish

5x (Work) Sets Incline Dumbbell Press

5x (Down) Sets Incline Dumbbell Press
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