side effects of vitamin K2

Vitamin K2 is an essential fat-soluble nutrient that supports calcium metabolism, bone strength, and cardiovascular health. Unlike Vitamin K1, which is mainly involved in blood clotting, Vitamin K2 helps direct calcium to the bones and teeth while preventing arterial calcification. Found in foods like natto, cheese, and egg yolks, Vitamin K2 plays a vital role in maintaining strong bones, reducing the risk of osteoporosis, and supporting heart health. Learn about the benefits, sources, recommended intake, and differences between Vitamin K1 and K2 to optimize your nutrition and overall wellness.

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