Full Body Strength Training Low Impact Seated & Standing Workout | Shaped by Faith Christian Fitness

This Scripture based total body workout combines mostly seated strength training with short standing segment to improve stability, core strength and overall mobility.

It’s perfect for beginners, older adults and anyone looking for a low impact workout with a faith filled focus.

You can sit in a chair, on a stability ball or stand as needed. Equipment is optional — just move at your pace as we grow stronger together in Christ.

✨ Scripture Focus:

I can do all things through Christ who strengthens me.
Philippians 4: 13

💡 Workout Highlights:
✅ Seated Strength & Core Training
✅ Standing Chair Squats
✅ Low Impact & Joint Friendly
✅ Beginner-Friendly (All Ages Welcome)
✅ Light Weights or Bodyweight
✅ Encouragement, Scripture & Prayer Included

🙌 Follow me on here and Subscribe to my YouTube for More Faith Based Workouts
https://www.youtube.com/@shapedbyfaith?sub_confirmation=1

👍 Like | 💬 Comment | 📲 Share | 🔔 Click the Bell to Stay Updated

📖 About Shaped by Faith
Shaped by Faith Scripture based workouts are filled with prayer, movement, stretches, and encouragement — helping you grow stronger spiritually, mentally, and physically.

Let God’s Word renew your strength as you move in faith and honor Him with your body.

In His Strength,
Theresa Rowe 💖

📲 Connect with Me Online
🌐 Website & TV Guide: https://www.shapedbyfaith.com
📘 Facebook: https://www.facebook.com/shapedbyfaith
📸 Instagram: https://www.instagram.com/shapedbyfaith