What Happens When You Ditch Your New Habits For a Week… 😬

What Happens When You Ditch Your New Habits For a Week… 😬

“You think it is just a break… until it breaks your rhythm.”

🧠 Skipping one week might feel harmless, but here is what really happens:

• Your metabolism starts slowing

• Your energy dips and you feel sluggish

• Motivation fades, and it takes twice the effort to restart

• That mental momentum you built? It stalls

Routine is more than habit — it is momentum.

Baby steps yield big results.

Get one habit down. Routine. Then add a new one.

Marathons are too much work.

Focus on following through before adding anything new to your plate.

Every time I stepped away from following through consistently, I felt it — not just physically, but mentally.

It takes more self-talk, more pushing, and more resistance to get back to where you were.

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Hallelu-𐤉𐤄𐤅𐤄
Thank you 😊 ♥️

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