Why Naps Sometimes Trigger Anxiety | Cortisol Explained

Why do naps sometimes make you more anxious? 😟 The answer lies in cortisol. When you wake up in a low-glucose state, your body triggers stress hormones instead of calm. In this short, discover the science of naps, glucose, and emotional balance.
📘 Read more in the book.

🔗 Book link: https://a.co/d/dlP14Td

🔗 Author page: Https://www.amazon.com/author/dr.m.qassim

#CortisolAndStress #BrainChemistry #AnxietyRelief #FocusAndClarity #HolisticHealing