Overmethylation explained

Overmethylation is a biochemical imbalance where the body produces excessive methyl groups, impacting neurotransmitter activity, gene expression, and overall mental and physical health. Common symptoms of overmethylation may include anxiety, depression, sleep disturbances, histamine intolerance, and mood swings. This condition is often influenced by genetic factors such as MTHFR mutations, diet, stress, and nutrient imbalances—especially involving folate, B12, and SAMe. Understanding the root causes of overmethylation and how it differs from undermethylation is key for proper treatment and balance. Natural approaches may include dietary adjustments, targeted supplementation, and lifestyle modifications to support healthy methylation pathways.

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