BEST sources of CREATINE

Creatine is a natural compound stored in muscles that plays a vital role in energy production, strength, and athletic performance. Widely used as a sports supplement, creatine supports muscle growth, boosts power output, enhances endurance, and speeds up recovery. Studies show creatine monohydrate can improve exercise capacity, brain health, and energy metabolism, making it one of the most researched and effective supplements for athletes, bodybuilders, and fitness enthusiasts. Learn the benefits, dosage, side effects, and science behind creatine supplementation for peak performance and overall health.

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