dumbbells arms workout

🔥 Quick Dumbbell Arm Workout at Home! Build bigger biceps & stronger triceps with just 4 simple moves. Perfect for all fitness levels. 💪

Exercises:
① Hammer Curl — 3 sets × 15 reps
② High Curl — 3 sets × 15 reps
③ Kickback — 3 sets × 15 reps
④ Triceps Extension — 3 sets × 15 reps

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#fitness #workout #armworkout #dumbbellworkout #armday #gym #bodybuilding #homeworkout #fitnesstips #exerciseroutine