Long Fast #1 - Day 54 - Mucoid Plaque vs Psyllium Husk

DAY 54 UPDATE - 14th January 2023

I’ve had a lot of questions pop up about whether or not the mucoid plaque/rope worm is actually just hardened psyllium mixture.
To put it simply, it is not. I expel the plaque most of the time separately (but not exclusively) from the psyllium mixture.
Usually I will expel the mucoid plaque in the morning; I then consume the psyllium mixture as a part of my morning fast protocol, which is then later expelled in the afternoon (sometimes with a bit more plaque and whatever else it manages to dredge out). The amount of waste that comes out of me does not equate to how much product I am taking. Only those who have not walked the path with long fasting will cast stones of doubt and uncertainty!

Enjoy the carnage.

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