how sugar creates GLYCATION in the body

Advanced Glycation End Products (AGEs) are harmful compounds formed when proteins or fats combine with sugars in the bloodstream, a process known as glycation. These molecules accumulate naturally with age and are accelerated by high-sugar diets, processed foods, and oxidative stress. Excess AGEs contribute to chronic inflammation, oxidative damage, and the development of age-related conditions, including diabetes, cardiovascular disease, kidney dysfunction, and skin aging. Understanding and managing AGEs through diet, lifestyle changes, and supplementation can help slow aging, improve metabolic health, and protect against tissue damage. Foods high in AGEs include grilled, fried, or roasted meats, while foods rich in antioxidants, fiber, and low in sugar can help reduce AGE formation.

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