Still Gaining Belly Fat? Why Your Group Fitness Strength Workouts Might Be Missing One Key Piece

Why Rest Days Matter: Smarter Strength Training for Women Over 40 Struggling with Belly Fat

If you're a woman over 40 feeling frustrated by belly fat, weight gain, or confusion about how to exercise, I want you to know—you're not alone, and you're not doing anything wrong. There’s a lot of noise out there, and it’s easy to feel overwhelmed or defeated.
This video is for you.
We’re talking about why lifting weights every day might actually be slowing your progress, and how giving your body time to recover can help you burn more fat, build lean muscle, and feel stronger—without overtraining or risking injury.
You’ll learn:
• Why muscle recovery is essential for fat loss
• How stress and cortisol affect your metabolism
• The benefits of full-body strength training every other day
• Why group fitness classes can be a safe, effective place to start—especially if you’re new to exercise or unsure where to begin
I’ve spent decades teaching and mentoring women in group fitness, and I’ve seen firsthand how powerful it can be when we understand our bodies and train with intention. This isn’t about trends or influencers—it’s about real science, real experience, and real results.
If you’ve been feeling stuck, I hope this helps you take a deep breath and realize: you don’t have to do more. You just have to do what works.