Sport vs Gambling Addiction | How Physical Activity Boosts Recovery

Sport plays a crucial role in overcoming gambling addiction. 🏃‍♂️
In this video, Dr. Desislava Bezinska-Sheinkova explains why physical activity is one of the most effective tools in recovery.

By engaging in regular sport, you naturally boost your levels of adrenaline, dopamine, and noradrenaline — the same chemicals that gambling manipulates.
Instead of relying on destructive habits, you can use your own body to create balance and regain control.

Start small. Move daily. Build a healthy routine.
Your recovery begins with one step. 🧠💪

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