Master Your Emotions | Book Summary | Thibaut Meurisse

Master Your Emotions by Thibaut Meurisse is one of the most practical guides to understand, manage, and overcome negative feelings so you can live with clarity and freedom.

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https://amzn.to/4fQxVGT

In this complete 5-part summary series, we break down the book into clear, easy-to-understand lessons designed for real life. Each part is crafted in a smooth, human-friendly narration style—perfect for anyone who wants to take back control of their emotions and live with confidence.

🔹 Part 1 – the hidden force controlling your life
🔹 Part 2 – the thought trap: how your mind creates emotions
🔹 Part 3 – rewiring the mind: escaping emotional loops
🔹 Part 4 – the hidden fuel of emotion: energy, habits, and environment
🔹 Part 5 – the practical toolkit: how to truly master your emotions

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