12 Hours of a Relaxing River for Sleep ¦ Natural White Noise

This special 12-hour version was created to provide you with uninterrupted, deep sleep throughout the entire night. Immerse yourself in the soothing hum of a river flowing through a peaceful valley—it's one of the most effective natural sounds for combating insomnia.

The continuous, gentle sound of water creates a perfect white noise that masks unwanted ambient sounds, calms the nervous system, and allows the mind to fully regenerate. Turn it on, put your phone away, and let nature lull you to sleep.

🎧 Listen to this episode on Spotify: https://open.spotify.com/episode/5cPuJMGuU23S3UBO4Ka5ez?si=2sUHQYXEQHWBtJHkYIh4Kg

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