ERYTHRITOL & multiple health markers studies

Erythritol is a natural sugar alcohol and popular low-calorie sweetener often used as a healthier alternative to sugar. Found naturally in fruits and fermented foods, erythritol provides sweetness without spiking blood sugar or insulin levels, making it ideal for diabetics, keto diets, and weight management. With almost zero calories and no aftertaste compared to other artificial sweeteners, erythritol is gentle on digestion, safe for teeth, and widely used in baking, beverages, and sugar-free products. Learn the benefits, uses, and potential side effects of erythritol for a balanced and healthier lifestyle.

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