How many steps you should walk daily for heart health

Walking daily is one of the simplest and most powerful habits to protect your heart and overall health. Studies show that walking minimum 5,000 steps and up to 7,500 steps per day can significantly reduce the risk of heart attack, stroke, diabetes, high blood pressure, and obesity.

In this video, we’ll explain:
✅ How many steps you should walk daily for heart health
✅ Benefits of 5,000–7,500 steps per day
✅ How walking prevents heart attack and lifestyle diseases
✅ Natural way to stay active, fit, and healthy

Start your journey towards a stronger heart and healthier life—just one step at a time! 💓

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