The Smoothie Diet

The term Smoothie Diet is widely used to describe a variety of diet plans that focus on substituting smoothies for most or all meals for a brief period of time, usually 21 days, in an effort to quickly lose weight and improve health. The diet usually consists of one balanced meal per day, two smoothies per day, and sporadic snacks. Although it may help with weight loss and offer nutritional advantages from fruits and vegetables, it is a restrictive liquid diet that can be risky and challenging to follow, therefore it is best to speak with a healthcare provider before beginning.
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