butter compared to ghee and why

Ghee, also known as clarified butter, is nutrient-rich healthy fat widely used in traditional Indian cooking and Ayurvedic medicine. Packed with essential fatty acids, vitamins A, D, E, and K, and powerful antioxidants, ghee supports digestion, boosts immunity, and promotes overall wellness. Unlike regular butter, ghee has a high smoke point, making it ideal for frying, sautéing, and high-heat cooking. It is also lactose- and casein-free, making it suitable for individuals with dairy sensitivities. With its rich, nutty flavor and numerous health benefits, ghee is a superfood fat that enhances brain function, strengthens joints, nourishes the skin, and improves gut health. Whether used in cooking, baking, or as a natural remedy, ghee is a timeless, versatile, and wholesome addition to a healthy lifestyle.

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