How to Rewire Self-Talk in 2 Minutes (Think in Words)

Save
16 days ago
3
Podcasts how to self talk fix negative self talk thinking in words inner dialogue cognitive reframing mindset tutorial behavior change nervous system regulation productivity tips mental models

An 11-minute, practical self-talk fix you can use today.
Rename stress, give one clean command, and finish the overdue task.

We think in words more than we realize. In this video you’ll swap stressful labels for simple commands so your body calms and you finish the task that matters.

Loading comments...