LDL concerns on a Ketogenic Diet

LDL Cholesterol: Understanding the “Bad” Cholesterol and Its Impact on Heart Health

LDL cholesterol, or low-density lipoprotein cholesterol, is often referred to as the “bad cholesterol” because high levels can build up in the arteries, leading to plaque formation, restricted blood flow, and an increased risk of atherosclerosis, heart attack, and stroke. While the body needs some LDL cholesterol to transport fats and produce hormones, an excess can negatively affect cardiovascular health. Factors such as poor diet, lack of exercise, genetics, smoking, and certain medical conditions can elevate LDL levels. Monitoring LDL cholesterol through routine blood tests and maintaining healthy levels with balanced nutrition, regular physical activity, weight management, and lifestyle changes is essential for long-term heart health. In some cases, medications like statins may be recommended to lower LDL cholesterol and reduce cardiovascular risk. Understanding the role of LDL cholesterol helps in preventing heart disease and improving veralls health.

Low-density lipoprotein

Bad cholesterol

High LDL levels

LDL particle size

Cholesterol plaque buildup

LDL and heart disease

Blood cholesterol levels

Elevated LDL cholesterol

Cholesterol-lowering foods

LDL vs HDL cholesterol

Cardiovascular risk factors

Artery plaque formation

Lipid profile test

Cholesterol management

Hyperlipidemia

Cholesterol metabolism

Statins for LDL reduction

Cholesterol and atherosclerosis

Optimal LDL range

Triglycerides and LDL

Lifestyle changes for cholesterol

Oxidized LDL

Cholesterol and diet

LDL reduction strategies