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LDL concerns on a Ketogenic Diet
LDL Cholesterol: Understanding the “Bad” Cholesterol and Its Impact on Heart Health
LDL cholesterol, or low-density lipoprotein cholesterol, is often referred to as the “bad cholesterol” because high levels can build up in the arteries, leading to plaque formation, restricted blood flow, and an increased risk of atherosclerosis, heart attack, and stroke. While the body needs some LDL cholesterol to transport fats and produce hormones, an excess can negatively affect cardiovascular health. Factors such as poor diet, lack of exercise, genetics, smoking, and certain medical conditions can elevate LDL levels. Monitoring LDL cholesterol through routine blood tests and maintaining healthy levels with balanced nutrition, regular physical activity, weight management, and lifestyle changes is essential for long-term heart health. In some cases, medications like statins may be recommended to lower LDL cholesterol and reduce cardiovascular risk. Understanding the role of LDL cholesterol helps in preventing heart disease and improving veralls health.
Low-density lipoprotein
Bad cholesterol
High LDL levels
LDL particle size
Cholesterol plaque buildup
LDL and heart disease
Blood cholesterol levels
Elevated LDL cholesterol
Cholesterol-lowering foods
LDL vs HDL cholesterol
Cardiovascular risk factors
Artery plaque formation
Lipid profile test
Cholesterol management
Hyperlipidemia
Cholesterol metabolism
Statins for LDL reduction
Cholesterol and atherosclerosis
Optimal LDL range
Triglycerides and LDL
Lifestyle changes for cholesterol
Oxidized LDL
Cholesterol and diet
LDL reduction strategies
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