Part 2 of Feel it Friday Ep 47 August 22, 2025

Part 2 Feel it Friday, Ep 47, August 22, 2025. Computer crashed again 🤬
Ace x 9
King x 8
Ace x 5
Queen x 5
Queen x 8
Jack x 10
3:21 2 min rest
4:44 today's workout structure
5:21 debrief and skin pinch test to prove to you that my muscle mass is not shrinking with all the cardio I am doing with the jump rope with minimal protein intake. It has a lot to do with how your body processes cells.