The 3-step S.B.C. weight-loss framework that works EVERY TIME | Mind Pump 2669

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00:00 – Mind Pump Fit Tip: The 3-step S.B.C. weight-loss framework that works EVERY TIME
21:28 – Ways to safeguard yourself from developing dementia
28:02 – An update on Sal’s Journey in Faith & Fitness
33:33 – Methylene Blue’s cognitive benefits
37:57 – The little-sibling effect on athleticism
43:24 – Men’s skincare market is blowing up!
49:45 – The Caltrans “party”
54:13 – Listener Live Q1: Why did my InBody scan show 6% more body fat in 7 months?
1:05:17 – Listener Live Q2: Is a 100-pound deadlift PR gain realistic in a year?
1:14:43 – Listener Live Q3: Best portable equipment + business advice for mobile trainers
1:24:04 – Listener Live Q4: Supporting muscle growth on GLP-1s + shifting to performance mindset

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Mind Pump #2552: From Plateau to PR… How to Break Through Strength Barriers
https://mindpumppodcast.com/2552-from-plateau-to-pr-how-to-break-through-strength-barriers/

Mind Pump #2372: Five Steps to a Faster Metabolism
https://mindpumppodcast.com/2372-five-steps-to-a-faster-metabolism/

Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
https://mindpumppodcast.com/2450-the-smartest-way-to-use-protein-to-burn-fat-build-muscle/

Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut
https://mindpumppodcast.com/2287-bodybuilding-101-how-to-bulk-and-cut/

Physically Fit Women Were Less Likely to Develop Dementia, Study Says
https://www.brainandlife.org/the-magazine/online-exclusives/neurology-news-physically-fit-women-were-less-likely-to-develop-dementia-study-says/

Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV
https://www.youtube.com/playlist?list=PLl4OfNJvCicLm9rToCWtqUF-C9gNlBYVQ

Methylene Blue Shows Promise for Improving Short-Term Memory
https://press.rsna.org/timssnet/media/pressreleases/14_pr_target.cfm?ID=1888

How To Be An Elite Athlete, According To The Data - NPR
https://www.npr.org/sections/money/2020/12/22/948844752/how-to-be-an-elite-athlete-according-to-the-data

Caltrans investigates Monterey on-duty party with alcohol, stripper; 10 face firing
https://www.ksbw.com/article/caltrans-on-duty-party-alcohol-stripper-monterey/65531128

Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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Mind Pump #2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)
https://mindpumppodcast.com/2566-the-best-way-to-measure-progress-in-the-gym-more-listener-live-coaching/

Mind Pump #1962: How to Hit a Deadlift PR in 30 Days
https://mindpumppodcast.com/1962-how-to-hit-a-deadlift-pr-in-30-days/

Mind Pump Personal Training – Apply today!
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Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
https://mindpumppodcast.com/2597-before-you-take-ozempic-wegovy-or-mounjaro-listen-to-this/

Building Muscle with Adam Schafer – Mind Pump TV
https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
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People Mentioned
IFBB PRO Johnny Sebastian (@_johnnysebastian) Instagram
Denis Roberts (@denis_kokushi) Instagram
Dr. John Delony (@johndelony) Instagram
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The Benefits of Eating Whole Foods Guide:
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Secret to a Great Butt Guide :
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