New Episode on The Live Beyond the Norms podcast!

In this episode, ER physician & The Pulse Cure author Dr. Torkil Færø breaks down what your wearable’s HRV score really says about stress, recovery, and longevity!

What you’ll get:
• 🧭 A simple framework to read HRV (without getting nerd-lost)
• 🍷🍔😴⛰️ How alcohol, food timing, sleep, and altitude tank (or boost) your numbers
• 🔁 Easy daily tweaks to add quality years

“HRV is like watching your heart rate with a magnifying glass.” —Dr. Færø

🎧 Out now: https://www.youtube.com/watch?v=90byjjANc7c

#HRV #Wearables #Longevity #Healthspan #Recovery #Stress #SleepOptimization #LiveBeyondtheNorms