How to THRIVE When Life Becomes CHAOTIC & UNCERTAIN | Sarah Wilson

Sarah discusses her latest book, This One Wild and Precious Life. Highlights include: building resilience, shaking off anxiety with intense physical exercise, not buying into consumerism, being in nature, spiritual materialism, her mental health throughout 2020, living life to the max and so much more.

Sarah Wilson is a former journalist and TV presenter, author and activist. She wrote the New York Times bestsellers I Quit Sugar and First, We Make the Beast Beautiful. Sarah is the author of another 11 cookbooks that sell in 52 countries.

Previously she was editor of Cosmopolitan Australia, host of Masterchef Australia and founder of the largest wellness website in Australia, IQuitSugar.com. In May 2018, Sarah closed the business and gave all money to charity.

Sarah lives minimally, rides a hand-built bike and is known for traveling the world for eight years with one bag.

Sarah’s latest book This One Wild and Precious Life is a soul’s journey through the complexities of climate change, coronavirus, racial inequalities and our disconnection from what matters…back to life.

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In this episode, we discuss:
00:00:00 - Intro
00:00:15 - Sarah is working on discernment and deliberateness during the pandemic
00:01:30 - COVID-19… the great revealer
00:03:26 - Facing uncertainty
00:06:44 - Shaking off anxiety with intense physical exercise
00:16:08 - Seeking out meaningful relationships
00:20:34 - The lost art of handwriting letters
00:22:03 - Slowing down and reprioritizing your values
00:25:20 - Stop buying into consumerism
00:27:09 - It’s not about saving the planet, it’s about saving us
00:32:25 - Start where you are
00:34:55 - Care begets care
00:38:38 - Radical hope
00:42:45 - Loving this one wild and precious life
00:44:15 - What is spiritual materialism?
00:49:28 - Sarah’s mental health throughout 2020
00:54:22 - Writing helps express emotions
00:56:52 - Living life to the max
00:59:38 - Do something every day that scares you
01:05:11 - Taking responsibility
01:07:54 - Sarah’s renewed energy and embracing who she is
01:12:21 - Now is the time
01:17:27 - Blogging is the new Zoom

Show notes: https://ultimatehealthpodcast.com/385

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!