Alicia Silverstone on How to Live Clean and Sustainably With a Vegan Diet & Lifestyle

Alicia Silverstone is the co-founder of mykind Organics, the first ever food-based, certified organic, Non-GMO Verified, vegan vitamin line.

A dynamic and well-connected fixture in the acting, political, and scientific communities, she is also a dedicated activist and works to enlighten others about the benefits of clean living, veganism and a sustainable lifestyle. When it comes to acting, Alicia is best known for her role in 90s hit film, Clueless.

In 2009, Alicia released her first book, The Kind Diet, followed by her second book in 2014, The Kind Mama.

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In this episode, we discuss:
00:00:00 -Alicia’s vegetarian journey began at 8 years old… on an airplane
00:02:41 - Flirting with veganism
00:04:34 - Becoming an animal activist
00:10:28 - Getting your partner on board with your dietary lifestyle
00:14:03 - At one time, being vegan was lonely & isolating
00:14:48 - Bonding over vegan food and the vegan lifestyle with Woody Harrelson & his wife, Laura
00:19:20 - Focusing on living a responsible and ethical life
00:21:41 - Use your voice, stand up to corporate greed
00:27:04 - The benefits of pre-chewing food for babies
00:29:04 - Boobs were made to breastfeed
00:29:45 - We are responsible for our health
00:31:13 - The health benefits Alicia experienced going vegan
00:33:22 - Coming out of a cleanse energized and reborn
00:37:12 - Is the raw food diet sustainable?
00:43:06 - Why Alicia transitioned from raw food to a macrobiotic diet
00:45:45 - Eating for fertility
00:46:57 - Creating mykind Organics
00:49:43 - The story behind Alicia’s son’s name… Bear
00:50:10 - Raising a plant-based child
00:52:44 - Unraveling the controversy about Bear’s haircut
00:56:08 - Alicia’s “I’d Rather Go Naked Than Wear Wool” PETA campaign
00:57:41 - What makes Waldorf education different?
01:02:18 - Continuing to connect as a family during quarantine
01:06:52 - Balancing work/life during the pandemic
01:08:53 - What’s growing in Alicia’s garden?
01:11:26 - The chaos that comes with being famous

Show notes: https://ultimatehealthpodcast.com/384

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!