Ep 572: Your Health, Your Responsibility with Adam Ross

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Chapters

00:00 Taking Responsibility for Health
02:43 The Importance of Proactivity in Nutrition
05:53 Mindfulness and Habits in Eating
09:04 Strategies for Meal Planning and Preparation
11:48 Finding Balance in Nutrition Choices
15:00 Overcoming Decision Fatigue in Meal Choices
17:48 The Role of Routine in Healthy Eating
20:56 Simplifying Nutrition for Success
29:13 Nutritional Value and Dietary Repetition
31:59 Personalization in Nutrition
35:14 Understanding Food Preferences and Moderation
38:01 Caloric Needs and Nutrient Density
41:28 Volume Eating and Satiety
44:21 Fundamentals of Nutrition
51:16 Personalized Nutrition Programs

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Adam Ross — the visionary behind A.R. Nutrition, a seasoned registered dietitian, and sports nutritionist with a unique background as a Division 1 and professional hockey player. A trailblazer in personalized nutrition, Adam has worked with celebrities, professional athletes, and high-net-worth individuals seeking rapid health transformations. As the Head Dietitian at the Atria Institute for Health and Longevity and owner of his own business, Adam shapes innovative, research-backed strategies that align with fitness, body composition, and longevity goals.

Together, Jannine and Adam explore how taking responsibility for your health by owning what you are and aren't going to do when it comes to taking care of yourself. From investing in meal delivery services to mastering what meals to order for your wellness when dining out, Adam gets real on all of it! They cover the importance of proactivity, mindful eating, and emphasizing nutrient density, such as the impact of veggies, fruits and whole grains in a meal over crackers. Adam shares his philosophy on simplifying nutrition, managing cravings, and tailoring plans to the individual — inspiring listeners to stop giving away their health power and take actionable steps toward vitality.

What You'll Learn In This Episode:

How to take back your power when it comes to nutrition.

Creating a nutrition plan using meal delivery services.

How to eat out every meal and still be healthy.

Why avoiding food groups to lose weight isn't a long term solution

The power of getting honest with where you're at when it comes to cooking and meal prep

Resources From The Show:

Adam Ross, RD's website: https://www.arnutrition.net/
Adam's Podcast: The Achieve Results Nutrition and Wellness Podcast