the connection with ADRENALS & the heart

Adrenals – Function, Hormones, and Health Support

The adrenal glands, commonly known as the adrenals, are two small but vital endocrine glands located on top of each kidney. They play a crucial role in regulating metabolism, stress response, blood pressure, immune system balance, and overall energy levels. Each adrenal gland consists of two main parts: the adrenal cortex, which produces essential hormones like cortisol, aldosterone, and androgens; and the adrenal medulla, which releases adrenaline (epinephrine) and noradrenaline to manage the body’s fight-or-flight response.

Healthy adrenal function is essential for stress management, hormonal balance, and metabolic health. Imbalances or disorders such as adrenal fatigue, Addison’s disease, or Cushing’s syndrome can lead to fatigue, weight fluctuations, low immunity, and mood changes. Supporting adrenal health with proper nutrition, stress reduction techniques, quality sleep, and targeted supplements can help maintain energy, focus, and resilience.

Whether you’re learning about adrenal gland anatomy, exploring adrenal hormone functions, or seeking natural ways to support adrenal health, understanding these glands is key to overall well-being and vitality.