Rainfall & Gong Resonance – 8-Hour Stress Relief Sound Bath

Drift into deep calm with the sound of gentle rainfall layered with the resonant tones of a Tibetan gong.
Each gong strike rings out for about 23 seconds, followed by a short pause, then repeats, blending naturally with the steady rhythm of rain. This 8-hour session is designed for stress relief, meditation, sleep, and mindful breathing.

🔊 Why this works
Rainfall provides a constant, natural white noise that masks distractions and promotes focus.
Gong resonance grounds the body with deep, low frequencies that encourage relaxation and calm breathing.
Cycles of sound + silence reset attention, supporting mindfulness and stress release.

🧘 Practical Uses
Stress Relief: Release daily tension with the balance of water and vibration.
Sleep Aid: The predictable cycle of gong and rain encourages deep, restorative rest.
Meditation Anchor: Each strike acts as a cue to return awareness to the present.

Study or Work Background: Creates a calm, immersive sound environment.
🔔 If this video helps you relax, please like, subscribe, and comment with where you’re listening from. Your support helps build this community of sound and calm.

📚 Explore more:
– 8-Hour Gong Loop for Stress Relief
– Celestial Percussion & Gong Cosmic Sound Bath
– Kalimba & Gong Harmony for Meditation

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