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0:00 Intro
0:20 Warning
0:34 EXERCISE 1. Suboccipital muscle
1:02 EXERCISE 2. Jaw Clenching muscles
1:53 EXERCISE 3. Wall Nods
2:29 EXERCISE 4. Side Bend Stretch
2:59 EXERCISE 5. PNF exercise
3:48 Causes & Prevention
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