Andrew Berry flies solo and dives into a Q&A format, topics related to bodybuilding, health

00:00 Introduction and Podcast Format Change
07:01 Logging Lifts: Importance and Strategy
12:25 Managing GH-Induced Hyperglycemia
18:04 TRT: Injection Methods and Frequency
23:16 SLU PP332: A Promising Peptide
28:16 Proviron as a Substitute for Mass Primo
33:34 Managing Lower Back Pumps During Training
39:35 The Right Time for Women to Start PEDs
45:23 Key Factors for Transitioning from Gym Rat to Bodybuilder
52:12 Growth Hormone Timing and Effectiveness
57:14 Best Practices for GH Dosing in Off-Season
01:02:57 The Role of Sleep in Bodybuilding
01:07:59 Traveling While Maintaining a Diet