Insomnia Hack ☀️

🌞Morning sunlight into your naked eye is what sets your body up to make the proper amount of melatonin for you in the evening.

So if you are struggling with insomnia or would like to improve your sleep (who doesn’t?!) know that you have something completely free that your body knows how to use that can help with this.

This client has tried so many other things to improve her health, but the main thing that is finally dealing with it at the root is proper sun exposure in the morning along with eliminating artificial lighting and wearing blue blockers at night.

If you want these results, grab my Circadian Biohacking Basics masterclass & my Untamed Biohacking Toolkit 🔗to learn how circadian alignment can foundational shift your well-being in the right direction.

https://www.herbsoilsandsound.com/circadian-biohacking-basics-masterclass

https://www.herbsoilsandsound.com/untamed-biohacking-toolkit

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