0007 - Jamie Hughes

In this conversation, Phil Young and Jamie Hughes delve into the complexities of trauma recovery coaching, exploring personal experiences that shape professional paths, the challenges of finding the right therapist, and the profound impact of childhood trauma on adult relationships. They discuss the importance of self-care, accountability, and holistic approaches to mental health, emphasizing the connection between physical and mental health. The conversation highlights the significance of support systems in recovery and the journey of self-discovery, ultimately encouraging listeners to take responsibility for their growth and healing.

You can reach out to Jamie here: managingmentalhealth.net
and jamiehughes.online