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The Most Powerful Thing You Can Do When You Feel Vulnerable
1 month ago
15
Entertainment
Health & Fitness
nervous system regulation
trauma-informed self-love
nervous system healing
emotional safety
nervous system reset
breathwork
healing trauma
self-love foundation
polyvagal theory
WEEK 9 PART A - This week is about believing in yourself - even when you're scared, even when others don’t. You’ll learn how to reframe vulnerability as power and expand into joy without guilt or hesitation. Yes, you’re allowed to feel this good.
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