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Speak Up: Build Confidence & Express Your Truth
1 month ago
8
Entertainment
Health & Fitness
nervous system regulation
trauma-informed self-love
nervous system healing
emotional safety
nervous system reset
breathwork
healing trauma
self-love foundation
polyvagal theory
WEEK 4 - This week we move into self-assurance and authentic communication. I’ll guide you in reconnecting with your voice—how to speak with empathy, strength, and clarity. The goal? Empowered, honest expression without fear of being “too much.”
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